My name is Sarah-Monique Broomes, I’m 24 and I use to weigh in at 13st 2lbs. I joined Synergy Gym in Slough and took up the 8 week Weight loss fitness course after deciding I wanted to drop 3 stones.
I was advised by Linda (fitness consultant) to come to the gym four times a week to get the best results in 45-60minute sessions. Also to do a mix of cardio and toning, diet was also an important factor in aiding weight loss. Continue reading
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