He gave up smoking and joined the gym in June and has since been coming about 3 times a week.
His workout normally consists of running on the treadmill, where started off not being able to run for 5 mins, but can now run for 1 hour solid, targeting to burn 500-600 calories, after which he also does cycling and ab work.
All this improvement in just 3 months!
Posted in Testimonials |
Tagged calories burn, energy, excercise, fitness, fitness club, gym, gym membership, health, langley leisure centre, pace, running, slough, stamina, synergy, treadmill, weight loss, workout |
Lost an incredible 2 stone in just 3 weeks!
Andrew has been coming to the gym every day doing a mixture of
cardiovascular workouts, while using both the weights machines and free weights to reach these fantastic results.
Posted in Mentors Articles |
Tagged cardiovascular, cardiovascular workouts, fitness, free weights, gym, gym feedback, gym in berkshire, gym in slough, gym stories, health, health and fitness, slough gym, synergy, testimonials, weights machines, workout |
Some general advice for those of you who are trying to tone up your tummy, or develop a six pack, but feel muscle pain in your neck before you are able to ‘feel the burn’ in your abs.
Posted in PT articles |
Tagged abs training, excercise, excercise tips, gym, health advice, prevent injuries, six pack, synergy health and fitness, tips, workout, workout tips |
Sign up anytime between 1st July – 15th August to start your 6 weeks of fitness with no extra costs!
Are you looking for a short term membership to help you get fit for the summer?
, and for Our 6 week gym membership is just what you need ONLY £49* you will receive:
Full use of 3 Synergy Health and Fitness gyms within Slough
FREE and unlimited fitness classes
FREE Swimming at Montem and Langley Leisure Centres The support of a
Synergy Mentor to keep you on track to reach your goals**
FREE parking Programme cards available to help you meet your goals
08450 262 466 for more details or visit a Synergy Health and Fitness Club.
*Terms and Conditions: £59 with Spa. Sign up from 1st July-15th August 2011
**Synergy Mentors only available at Langley Leisure Centre and Montem Leisure Centre
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